Known to have the best fitness programs in town, Oxygen continues to excel in its expanded aerobic schedule The biggest dropout rate of a health facility is boredom, so we are committed at Oxygen Health & Wellness to an ever-changing programming schedule.

The biggest dropout rate of a health facility is boredom, so we are committed at Oxygen Health & Wellness to an ever-changing programming schedule.

30/30
This class incorporates 30 minutes of heart pounding cardio followed by 30 minutes of muscle toning and strengthening.

Boot Camp
Come join us for a fun and challenging combination of cardiovascular drills and resistance training.

Bosu-Body
Excersises that challenge both the cardiovascular system and muscular system of the body through efficient compund movements. Improves muscular and core strenght by using the Bosu Ball and freeweights. A full body workout!

Bikram Yoga
Bikram incorporates 26 postures & breathing exercises to provide a complete physical & mental workout that dramatically transforms the way your body looks, feels & performs. Classes are held in a heated room to enhance yoga's natural benefits.

Body Movin'
Keep your self movin' with a full array of cardio, strength, and flexibility for the body

Cardio Cut
Incorporates cardio conditioning with weight training in circuit intervals.

Definitions
High energy body toning to sculpt from head to toe utilizing weights, bands, tubes & steps.

Final Cut
You want an intense workout? Try this high intensity, high repetition body sculpting class.

Interval Insanity
Start with 30 minutes of cardio conditioning, and then strengthen your body & your heart by performing 2 minute interval drills on varying machines with a one minute rest in between.

Move n' Groove
Groove to great music while working on your abs and glutes.

Pilates Mat
Stretch and tone yourself with this traditional pilates mat class.

Power Yoga
This vigorous style of yoga blends strength and balancing poses along with great stretching, promising a great workout yoga.

Sculpt Extreme
Move your body while toning and strengthening target muscle groups.

Spin
Spin is a class that focuses on the principles of cycling combined with energizing music.

Sports Stretch
This class targets stretches to enhance performance of specific sports. All levels welcome.

Stepography
This high energy step class promises to keep your heart pumping with a great cardio and strengthening workout.

Super Sculpt
In this up-beat sculpting class you will learn to use hand weights, tubes and body bars to chisel and sculpt every inch of your body.

Vinyasa Yoga
This class focuses on building core body strength and flexibility using a series of yoga postures, stretches and breathing techniques in a room that is heated to 80 degrees. Benefits include increased strength, improved range of motion, endurance and overall physical conditioning.